The wound is the place where the light enters you

Grief presents in many forms and is a result of an ending, in some format. These endings can look like, the loss/ending of a job, moving to a new place, a relationship ending, illness, death of a loved one.  

We grieve what we once had, regardless of how complicated or not our relationship was to this person/job/place. This can be an excruciating place to be at times. I offer you a place to come and process these emotions, to hold a space while you make sense of your life after this loss. 

Intense and uncontrollable feelings of worry, fear, panic and sadness can interfere with daily tasks and activities. These feelings can then be heightened even further during times of stress.

Talking through these feelings and allowing yourself space to process them, without judgement, can mitigate the weight of these struggles.
Therapy can also provide you with the tools necessary to recognise these feelings when they begin to become overwhelming and find your personal resources that alleviate these intense feelings.

Childhood Trauma

Sexual Abuse

Domestic Violence

Recent Trauma

Vicarious Trauma

Physical Trauma

Emotional Trauma

Struggles with sexual identity of self or a loved one.

A desire to understand and explore your sexual orientation and gender identity.

Building Self-Esteem

Growing in Self-Awareness

Becoming Confident

Learning to let go

Understand and learning emotional regulation 

Finding ways that work for you to regulate your body during stressful times.

Everyone responds differently to stress - it can be very helpful to understand your personal response and the best way to manage it, that works for you.

Understanding the role you play in your family, improving communication, resolving conflicts, accepting indifferences and strengthening relationships within your family.

Lone twin or womb twin survivors are the surviving baby of a multiple pregnancy.  This can often go undetected during pregnancy's however, the effects can be lifelong lasting on the survivor.

Sometimes during different life transitions we can become overwhelmed and need some support.

These transitions include but are not limited to; Pregnancy, new relationship, moving country/location, new job, return to education.